Being able to manage your own symptoms successfully is the best-case scenario for PET. Below are some items that we, here at CFPET, have found over the years that can help you do so.
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Things we love
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Bebird Otoscope
A must-have for being able to see and record eardrum movement.
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Liquid IV
Staying hydrated is a must-do for PET management.
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Loop Earplugs
For many, earplugs help reduce PET-related discomfort. These are soft and flexible.
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Neil Med Sinus Rinse
Saline Rinse can help close the ETs as well as promot overall sinus health
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PatulEND
PatulEND is a must-try first step for all people who have PET. Note: we have no affiliation/relationship with PatulEND
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Hypertonic Nasal Mist
Hypertonic saline spray for relief on the go! A must-add to your purse, bag or desk drawer.
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Icebreaker Mints - pepermint
Crunch these peppermints in your mouth and then take deep, slow breaths through your nose. The “tingle” from the mint may help relieve PET symptoms.
Ingredients for DIY Ascorbic Acid misxture
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Ascorbic Acid Powder
The most common base for DIY recipes
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Saline Packets
Making your own hypertonic saline solution is a great alternative to the “burn” of ascorbic acid.
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Dropper Bottles
Have multiple bottles for different solution concentrations.
Books and Journals
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Be. Human. Again.
A soul-searching book about dealing with trauma and coming out the other side. This book hits home for all of us who have dealt with any type of trauma in our lives, including medical trauma.
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Heal Your Headache 1-2-3
A staple book for anyone who deals with migraines. Learn what causes migraines and how to identify your triggers.