Being able to manage your own symptoms successfully is the best-case scenario for PET. Below are some items that we, here at CFPET, have found over the years that can help you do so.

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  • A collection of black and white electric toothbrushes and replacement brush heads, along with various dental tools and a smartphone showing a person brushing teeth.

    Bebird Otoscope

    A must-have for being able to see and record eardrum movement.

    Buy on Amazon
  • Liquid I.V. hydration multipliers electrolyte drink mix, strawberry lemonade flavor, with images of strawberries and lemon slices, promoting faster hydration, 8 servings.

    Liquid IV

    Staying hydrated is a must-do for PET management.

    Buy on amazon
  • A close-up image of white wireless earbuds resting on a smooth surface with a purple-toned background.

    Loop Earplugs

    For many, earplugs help reduce PET-related discomfort. These are soft and flexible.

    buy on amazon
  • A box of NeilMed Sinuflo ReadyRinse premixed nasal wash with a white nasal spray bottle on the front and packets of sinus rinse solution.

    Neil Med Sinus Rinse

    Saline Rinse can help close the ETs as well as promot overall sinus health

    buy on amazon
  • Three bottles of Aural nasal spray and nasal drops, labeled with blue and white packaging, placed on a circular gray platform.

    PatulEND

    PatulEND is a must-try first step for all people who have PET. Note: we have no affiliation/relationship with PatulEND

    Buy on Webiste
  • Box and bottle of Ayr allergy and sinus hypertonic saline nasal mist spray, with a yellow banner stating it helps you breathe better, and a label indicating it relieves cold, flu, allergy, and nasal congestion symptoms.

    Hypertonic Nasal Mist

    Hypertonic saline spray for relief on the go! A must-add to your purse, bag or desk drawer.

    buy on amazon
  • A pack of 8 tins of Ice Breakers Mints in spearmint flavor featuring green packaging with spearmint leaves and spearmint-flavored mints on the front.

    Icebreaker Mints - pepermint

    Crunch these peppermints in your mouth and then take deep, slow breaths through your nose. The “tingle” from the mint may help relieve PET symptoms.

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Ingredients for DIY Ascorbic Acid misxture

  • Package of Modernist Pantry Kitchen Alchemy Malic Acid, pH buffering, net weight 50 grams, with a woman in a chef's hat preparing food in a kitchen.

    Ascorbic Acid Powder

    The most common base for DIY recipes

    Buy on Amazon
  • Box of NeilMed Sinus Rinse with 100 premixed packets for nasal relief, featuring a picture of the product and a doctor, with additional packets shown beside the box.

    Saline Packets

    Making your own hypertonic saline solution is a great alternative to the “burn” of ascorbic acid.

    Buy on amazon
  • Two brown glass dropper bottles with black caps and droppers

    Dropper Bottles

    Have multiple bottles for different solution concentrations.

    buy on amazon

Books and Journals

  • Book cover titled "Be. Human. Again." with subtitle "How to rewire your mind and live authentically" by Angiee Tajoudi.

    Be. Human. Again.

    A soul-searching book about dealing with trauma and coming out the other side. This book hits home for all of us who have dealt with any type of trauma in our lives, including medical trauma.

    Buy on Amazon
  • A book cover titled 'Heal Your Headache' with a black-and-white photo of a woman with ears that are exaggerated in size, holding her head. The subtitle indicates a program for taking charge of headache pain.

    Heal Your Headache 1-2-3

    A staple book for anyone who deals with migraines. Learn what causes migraines and how to identify your triggers.

    Buy on amazon